Personal Training
Personal Training at Dwell
At Dwell Holistic Living, our Personal Training program is designed to meet you exactly where you are — building strength, endurance, and confidence through movement that honors your body and supports your overall wellness journey.
Our training is rooted in the belief that physical health is part of whole-person wellness. Whether you're just starting out or ready to take your fitness to the next level, we'll walk alongside you every step of the way.
Who It's For
Our Personal Training is available as a 1:1 experience or in small group sessions, offered both virtually and in person. No matter where you're starting from, our approach is practical, encouraging, and tailored to your unique goals.
Program Focus
- Strength and movement built around your body and lifestyle
- Sustainable habits that support long-term health and vitality
- Encouragement and accountability to keep you consistent and motivated
- Integration of whole-person wellness — body, mind, and spirit
What to Expect
Initial Session: We'll assess your current fitness level, discuss your goals, and create a personalized plan just for you.
Ongoing Sessions: Regular training sessions with progress check-ins, program adjustments, and continued support to keep you moving forward.
Our Programs
- Foundation Training — Starting at $240/month (8 x 1-hour sessions). Perfect for those just beginning their fitness journey. Build a strong base with guided movement and sustainable habits.
- Strength + Nutrition Coaching — Starting at $320/month (8 sessions + nutrition guidance). A comprehensive approach combining personalized strength training with practical nutrition guidance for whole-body results.
- Premium Coaching Experience — Starting at $420/month (8 sessions + nutrition + full accountability support). Our most complete offering, delivering high-touch 1:1 coaching, customized programming, and full accountability support for lasting transformation.
You were made to move — let Dwell help you do it well.