Christian Health Mentoring
Christian Health Mentoring at Dwell
At Dwell Holistic Living, our Christian Health Mentoring offers faith-centered wellness guidance that helps women care for their whole selves — body, mind, and spirit. Together, we create practical, sustainable rhythms that support lasting health, strength, and well-being rooted in Christ.
Our mentoring is built around the Nourished Program — a 5-week, Christ-centered wellness and goal-setting journey that equips women to pursue physical health, spiritual growth, and wholeness from the inside out.
Who It's For
The Nourished Program is available as a 1:1 mentoring experience or in small groups of 5–15 women. Whether you're just beginning your wellness journey or ready to go deeper, this program meets you where you are and walks with you toward where God is calling you to be.
Program Focus
- Food and fitness as part of holistic health
- Fruits of the Spirit — love, joy, gentleness, patience, and self-control — as guiding principles for daily goals
- Weekly reflection, Scripture connection, and practical action steps
Structure & Format
Length: 5 weeks
Format: One-on-one (1 hour/week) or group sessions (2 hours/week)
Weekly Flow:
- Initial session to set goals
- Weekly check-ins to review prior week, teach and mentor as needed, and set new goals
- Integration of Scripture and practical health steps
What to Expect
Week 1: An initial session to identify your personal goals, introduce Christ-centered goal setting, and establish your weekly intentions.
Weeks 2–5: Weekly sessions to review progress, receive tailored guidance and encouragement, and refine your goals as you grow.
Program Pricing
- 1:1 Mentoring — Starting at $297 for the full 5-week program
- Small Group — Starting at $147/person (groups of 5–15 women)
Program Support Tools
Each participant receives access to:
- The Nourished Checklist — to track your weekly progress
- A Mentor Outline — to guide meaningful goal-setting conversations
You were created to thrive — body, mind, and spirit. Let Dwell walk alongside you.